The Dreaded Leg Day

 Hey, gym crew! It's your friendly fitness fanatic dropping by to drop some knowledge!

Today's blog is gonna be on leg day.

First off you need fuel for your workouts, you'll need to get a sufficient amount 

of protein and carbs. and remember that water is life so drink a lot of it not just on leg day 

but every other day as well. make sure to rest to let your legs recover rest is important but don't turn into a couch potato, embrace the pain you know what they say " No pain No gain " and don't forget to mix it up you can do a wide range of workouts.

just remember to Continue forward, and you will see the results you have been striving for. Have fun with your leg presses! 🦶✨