Types OF Workouts

Hello there fitness fanatics! I'm back again with another blog! Now enough yapping

around and let's start with this. First of all, for the last" 3 Posts, we have been talking about nutrition, motivation, and things of that mover. I'm pretty sure we have to start exercising at one Point, don't we?

For every type of body goal, there is a different workout.

style, I'll show you all of them right now!

if you want to get big and bulky, train for hypertrophy with high density.

2-3 sets without failure (Bulk)

you want to train for endurance explosiveness and athletics.

4-5 sets, high rep range (Maintain weight/cut)

this is also suited to your current weight and your goals.

See you next time!